Jonathan Simpson 9x250m/r row
2,250
Meters
19:48.2
Time
4:24.0
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 19:48.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 11 |
| Stroke Count | 192 |
| Drag Factor | 119 |
May 26, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.2 | 2,250 | 4:24.0 | 19 | 365 | 11 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 28 |
| 2:19.2 | 250 | 4:38.4 | 16 | 355 | 9 |
| 2:23.3 | 250 | 4:46.6 | 15 | 351 | 9 |
| 2:23.4 | 250 | 4:46.8 | 15 | 351 | 9 |
| 2:23.6 | 250 | 4:47.2 | 15 | 350 | 8 |
| 2:21.1 | 250 | 4:42.2 | 16 | 353 | 8 |
| 2:20.6 | 250 | 4:41.2 | 16 | 354 | 9 |
| 2:26.7 | 250 | 4:53.4 | 14 | 347 | 9 |
| 2:21.3 | 250 | 4:42.6 | 16 | 353 | 11 |
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Workout Graph
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