Jonathan Simpson 11x200m/0:40r row
2,200
Meters
7:04.9
Time
1:36.5
Pace
187
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,410 |
| Overall Time | 14:24.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 114 |
May 27, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.9 | 2,200 | 1:36.5 | 389 | 1637 | 27 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 26 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 26 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 25 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 26 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 25 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 39 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 27 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 28 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 26 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 24 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 25 | |
| r210 |
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Workout Graph
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