Jonathan Simpson 10x250m/1:00r row
2,500
Meters
8:01.0
Time
1:36.2
Pace
216
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 18:01.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 34 |
| Stroke Count | 292 |
| Drag Factor | 128 |
May 30, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,500 | 1:36.2 | 393 | 1653 | 34 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 26 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 28 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 38 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 37 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 38 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| r276 |
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Workout Graph
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