Jonathan Simpson 3x1000m/1:30r row
3,000
Meters
11:10.1
Time
1:51.6
Pace
216
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,068 |
| Overall Time | 15:40.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 140 |
June 07, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1164 | 24 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 23 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 22 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | |
| r68 |
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Workout Graph
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