Jonathan Simpson 15x500m/1:20r row
7,500
Meters
26:39.5
Time
1:46.6
Pace
569
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,082 |
| Overall Time | 46:39.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 112 |
June 13, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.5 | 7,500 | 1:46.6 | 289 | 1293 | 28 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 34 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 23 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 24 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 28 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 35 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 34 | |
| r582 |
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Workout Graph
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