Jonathan Simpson 5x300m/0:55r row
1,500
Meters
4:57.8
Time
1:39.2
Pace
124
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,656 |
| Overall Time | 9:32.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 131 |
June 17, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1531 | 33 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 36 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 26 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 37 | |
| 1:01.1 | 300 | 1:41.8 | 331 | 1440 | 32 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 36 | |
| r156 |
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Workout Graph
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