Jonathan Simpson 10x250m/1:00r row
2,500
Meters
7:56.1
Time
1:35.2
Pace
219
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,959 |
| Overall Time | 17:56.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 37 |
| Stroke Count | 305 |
| Drag Factor | 203 |
June 21, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,500 | 1:35.2 | 405 | 1695 | 37 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 29 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 38 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 40 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 39 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 39 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 38 | |
| r459 |
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Workout Graph
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