Jonathan Simpson 9x300m/1:30r row
2,700
Meters
8:30.5
Time
1:34.5
Pace
240
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,211 |
| Overall Time | 22:00.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 115 |
June 24, 2021 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 2,700 | 1:34.5 | 414 | 1725 | 29 | |
| 0:55.3 | 300 | 1:32.1 | 447 | 1838 | 36 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 29 | |
| 0:55.5 | 300 | 1:32.5 | 442 | 1821 | 27 | |
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 27 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 27 | |
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 27 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 33 | |
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 29 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 26 | |
| r511 |
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Workout Graph
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