Jonathan Simpson 9x300m/1:30r row
2,700
Meters
8:32.8
Time
1:34.9
Pace
239
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,170 |
| Overall Time | 22:02.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 128 |
June 25, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,700 | 1:34.9 | 409 | 1706 | 29 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 28 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 26 | |
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 24 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 25 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 24 | |
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 29 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 27 | |
| 0:53.9 | 300 | 1:29.8 | 483 | 1961 | 39 | |
| 0:55.8 | 300 | 1:33.0 | 435 | 1797 | 38 | |
| r470 |
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Workout Graph
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