Jonathan Simpson 7x250m/1:30r row
1,750
Meters
5:54.4
Time
1:41.2
Pace
139
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,014 |
| Overall Time | 16:24.4 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 108 |
July 21, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,750 | 1:41.2 | 337 | 1460 | 25 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 38 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 25 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 24 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 22 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 22 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 21 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 21 | |
| r264 |
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Workout Graph
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