Jonathan Simpson 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 137 |
July 31, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 333 | 19 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 73 | 21 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 19 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 65 | 19 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 18 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 18 |
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Workout Graph
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