Jonathan Simpson 10x250m/1:00r row
2,500
Meters
7:57.4
Time
1:35.4
Pace
220
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 17:57.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 35 |
| Stroke Count | 314 |
| Drag Factor | 127 |
August 10, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,500 | 1:35.4 | 402 | 1658 | 35 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 31 | |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 28 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 32 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 39 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 38 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 39 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 39 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 38 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 36 | |
| r392 |
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Workout Graph
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