Jonathan Simpson 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 131 |
August 30, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 341 | 21 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 71 | 24 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 20 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 20 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 20 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 20 |
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Workout Graph
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