Jonathan Simpson 5x200m/0:40r row
1,000
Meters
3:15.5
Time
1:37.7
Pace
88
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,116 |
| Overall Time | 6:35.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 37 |
| Stroke Count | 127 |
| Drag Factor | 119 |
September 08, 2021 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 37 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1797 | 39 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 38 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 38 | |
| r116 |
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Workout Graph
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