Jonathan Simpson 12x250m/1:00r row
3,000
Meters
9:32.7
Time
1:35.4
Pace
263
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 21:32.7 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 127 |
September 10, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.7 | 3,000 | 1:35.4 | 402 | 1653 | 35 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 31 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 39 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 39 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 30 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 37 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 34 | |
| r593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.