Jonathan Simpson 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 128 |
September 27, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 319 | 19 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 20 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 63 | 20 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 19 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 19 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 19 |
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Workout Graph
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