Jonathan Simpson 14x200m/0:45r row
2,800
Meters
9:00.2
Time
1:36.4
Pace
240
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,110 |
| Overall Time | 19:30.2 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 114 |
September 24, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,800 | 1:36.4 | 390 | 1599 | 31 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 30 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 30 | |
| 0:36.8 | 200 | 1:32.0 | 449 | 1760 | 29 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 30 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 33 | |
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 29 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 29 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 38 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1549 | 36 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 26 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 25 | |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 38 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 26 | |
| r310 |
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Workout Graph
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