Jonathan Simpson v250m/2:31r...5 SkiErg
1,250
Meters
4:26.2
Time
1:46.4
Pace
95
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 1,329 |
| Overall Time | 17:54.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 51 |
| Stroke Count | 225 |
| Drag Factor | 81 |
March 29, 2021 22:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1297 | 51 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 54 | |
| r: 2:31 | 18 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 54 | |
| r: 2:33 | 19 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 53 | |
| r: 3:02 | 14 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 48 | |
| r: 3:01 | 16 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 46 | |
| r: 2:21 | 12 | |||||
| r79 |
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Workout Graph
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