Jonathan Simpson v200m/2:09r...5 SkiErg
1,000
Meters
3:26.6
Time
1:43.3
Pace
77
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 1,121 |
| Overall Time | 12:09.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 49 |
| Stroke Count | 174 |
| Drag Factor | 136 |
November 06, 2021 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 49 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 51 | |
| r: 2:09 | 54 | |||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 51 | |
| r: 1:59 | 16 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 51 | |
| r: 2:04 | 19 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:12 | 15 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 47 | |
| r: 0:19 | 17 | |||||
| r121 |
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Workout Graph
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