Jonathan Simpson 18x1:00/1:00r row
5,299
Meters
18:00.0
Time
1:41.9
Pace
423
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 36:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 148 |
December 25, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,299 | 1:41.9 | 331 | 1410 | 31 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 38 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r863 |
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Workout Graph
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