Jonathan Simpson 5x250m/1:00r row
1,250
Meters
4:10.2
Time
1:40.0
Pace
101
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 9:10.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 119 |
January 21, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,250 | 1:40.0 | 349 | 1501 | 28 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.