Jonathan Simpson 10x250m/1:00r row
2,500
Meters
8:28.3
Time
1:41.6
Pace
199
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 18:28.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 123 |
February 14, 2022 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,500 | 1:41.6 | 333 | 1409 | 23 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 24 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 23 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 22 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 22 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 22 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 23 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 23 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 23 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 22 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 24 | |
| r212 |
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Workout Graph
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