Jonathan Simpson 10x250m/1:00r row
2,500
Meters
8:11.9
Time
1:38.3
Pace
210
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 18:11.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 106 |
February 17, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,500 | 1:38.3 | 368 | 1565 | 28 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 29 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 26 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 27 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 26 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | |
| r238 |
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Workout Graph
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