Jonathan Simpson 10x250m/1:00r row
2,500
Meters
8:15.3
Time
1:39.0
Pace
207
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 18:15.3 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 108 |
February 15, 2022 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.3 | 2,500 | 1:39.0 | 360 | 1539 | 26 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 28 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 26 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 25 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 24 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 24 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 25 | |
| r202 |
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Workout Graph
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