Jonathan Simpson 10x250m/1:00r row
2,500
Meters
8:09.1
Time
1:37.8
Pace
210
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,767 |
| Overall Time | 18:09.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 115 |
February 21, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,500 | 1:37.8 | 374 | 1586 | 27 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 28 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 28 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 28 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 27 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 25 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 26 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| r267 |
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Workout Graph
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