Jonathan Simpson 10x250m/1:00r row
2,500
Meters
8:17.3
Time
1:39.4
Pace
204
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 18:17.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 126 |
March 07, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.3 | 2,500 | 1:39.4 | 356 | 1524 | 26 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 26 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 24 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 24 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 24 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 24 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 25 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 27 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 25 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 27 | |
| r325 |
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Workout Graph
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