Jonathan Simpson 10x250m/1:00r row
2,500
Meters
8:16.8
Time
1:39.3
Pace
207
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 18:16.8 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 101 |
March 06, 2022 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,500 | 1:39.3 | 357 | 1527 | 26 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 31 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 26 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 24 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 26 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 27 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 25 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 25 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 25 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | |
| r233 |
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Workout Graph
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