Jonathan Simpson 5x300m/1:00r row
1,500
Meters
4:46.0
Time
1:35.3
Pace
131
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 9:46.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 124 |
March 09, 2022 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,500 | 1:35.3 | 404 | 1690 | 28 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 30 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 27 | |
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 28 | |
| 0:56.5 | 300 | 1:34.1 | 419 | 1742 | 29 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 26 | |
| r197 |
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Workout Graph
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