Jonathan Simpson 500m row
500
Meters
1:22.1
Time
1:22.1
Pace
55
Calories
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 38 |
| Stroke Count | 52 |
| Drag Factor | 181 |
March 18, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.1 | 500 | 1:22.1 | 632 | 2476 | 55 | 38 |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 12 | 39 |
| 0:15.2 | 200 | 1:16.0 | 797 | 3044 | 12 | 39 |
| 0:15.8 | 300 | 1:19.0 | 710 | 2743 | 12 | 38 |
| 0:17.1 | 400 | 1:25.5 | 560 | 2227 | 10 | 39 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 9 | 35 |
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Workout Graph
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