Jonathan Simpson 5x250m/1:00r row
1,250
Meters
3:56.5
Time
1:34.6
Pace
111
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,345 |
| Overall Time | 8:56.5 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 103 |
March 16, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,250 | 1:34.6 | 413 | 1722 | 27 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 27 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 25 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 26 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 28 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 28 | |
| r95 |
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Workout Graph
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