Jonathan Simpson 6x200m/2:00r SkiErg
1,200
Meters
4:11.9
Time
1:44.9
Pace
91
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 16:11.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 48 |
| Stroke Count | 205 |
| Drag Factor | 87 |
May 04, 2022 20:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,200 | 1:44.9 | 303 | 1341 | 48 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 48 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 48 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 52 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 46 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 44 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 48 | |
| r127 |
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Workout Graph
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