Jonathan Simpson 3x500m/2:00r row
1,500
Meters
5:06.4
Time
1:42.1
Pace
121
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 11:06.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 143 |
April 05, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,500 | 1:42.1 | 329 | 1430 | 25 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 27 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | |
| r233 |
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