Jonathan Simpson 12x250m/1:00r SkiErg
3,000
Meters
10:27.9
Time
1:44.6
Pace
230
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 22:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 49 |
| Stroke Count | 517 |
| Drag Factor | 112 |
May 07, 2022 18:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000 | 1:44.6 | 305 | 1351 | 49 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 48 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 43 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 47 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 47 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 50 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 48 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 50 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 52 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 45 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 52 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 53 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 52 | |
| r231 |
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Workout Graph
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