Jonathan Simpson 12x250m/1:00r row
3,000
Meters
9:49.0
Time
1:38.1
Pace
252
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 21:49.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 114 |
May 09, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.0 | 3,000 | 1:38.1 | 370 | 1573 | 25 | |
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 27 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 27 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 26 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 26 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 25 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 25 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 25 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 24 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 24 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 23 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 23 | |
| r277 |
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Workout Graph
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