Jonathan Simpson 5x250m/1:00r SkiErg
1,250
Meters
4:14.7
Time
1:41.8
Pace
100
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 9:14.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 49 |
| Stroke Count | 208 |
| Drag Factor | 115 |
May 10, 2022 20:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.7 | 1,250 | 1:41.8 | 331 | 1439 | 49 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 50 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 51 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 49 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 51 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 44 | |
| r81 |
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Workout Graph
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