Jonathan Simpson 12x250m/1:00r row
3,000
Meters
9:53.4
Time
1:38.9
Pace
249
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 21:53.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 96 |
May 11, 2022 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.4 | 3,000 | 1:38.9 | 362 | 1510 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 27 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 27 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 28 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 27 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 28 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 27 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 26 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 26 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 27 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | |
| r243 |
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Workout Graph
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