Jonathan Simpson 10x500m/1:00r BikeErg
5,000
Meters
8:43.8
Time
1:44.7
Pace
191
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 18:43.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 85 |
| Revolution Count | 956 |
| Drag Factor | 103 |
July 02, 2022 08:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.8 | 5,000 | 1:44.7 | 304 | 1347 | 85 | |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 86 | |
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 88 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 86 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 85 | |
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 83 | |
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 82 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 82 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 81 | |
| 0:54.4 | 500 | 1:48.8 | 272 | 1235 | 82 | |
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 93 | |
| r1,443 |
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Workout Graph
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