Jonathan Simpson 8x250m/1:00r SkiErg
2,000
Meters
6:45.3
Time
1:41.3
Pace
161
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 14:45.3 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 49 |
| Stroke Count | 333 |
| Drag Factor | 111 |
June 20, 2022 19:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 2,000 | 1:41.3 | 336 | 1457 | 49 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 52 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 50 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 50 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 50 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 50 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 49 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 48 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 45 | |
| r140 |
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Workout Graph
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