Jonathan Simpson 5x250m/2:00r SkiErg
1,250
Meters
4:19.3
Time
1:43.7
Pace
97
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 14:19.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 49 |
| Stroke Count | 213 |
| Drag Factor | 102 |
June 06, 2022 19:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,250 | 1:43.7 | 314 | 1379 | 49 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 47 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 50 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 52 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 51 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 44 | |
| r98 |
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Workout Graph
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