Jonathan Simpson 5x210m/1:00r SkiErg
1,050
Meters
3:40.1
Time
1:44.8
Pace
80
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 8:40.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 47 |
| Stroke Count | 171 |
| Drag Factor | 99 |
May 25, 2022 11:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 1,050 | 1:44.8 | 304 | 1346 | 47 | |
| 0:42.5 | 210 | 1:41.1 | 338 | 1462 | 48 | |
| 0:43.2 | 210 | 1:42.8 | 322 | 1406 | 44 | |
| 0:44.5 | 210 | 1:45.9 | 294 | 1312 | 46 | |
| 0:44.8 | 210 | 1:46.6 | 288 | 1292 | 47 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 48 | |
| r80 |
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Workout Graph
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