Jonathan Simpson 10x500m/1:00r BikeErg
5,000
Meters
8:48.2
Time
1:45.6
Pace
189
Calories
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 18:48.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 94 |
| Revolution Count | 1041 |
| Drag Factor | 68 |
July 03, 2022 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.2 | 5,000 | 1:45.6 | 297 | 1288 | 94 | |
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 95 | |
| 0:50.1 | 500 | 1:40.2 | 348 | 1437 | 96 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1320 | 92 | |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 91 | |
| 0:55.2 | 500 | 1:50.4 | 260 | 1173 | 92 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1278 | 95 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1202 | 95 | |
| 0:52.9 | 500 | 1:45.8 | 296 | 1293 | 96 | |
| 0:53.2 | 500 | 1:46.4 | 291 | 1285 | 96 | |
| 0:54.2 | 500 | 1:48.4 | 275 | 1195 | 94 | |
| r1,274 |
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Workout Graph
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