Jonathan Simpson 10x500m/1:00r BikeErg
5,000
Meters
8:50.1
Time
1:46.0
Pace
189
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 18:50.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| RPM | 93 |
| Revolution Count | 1073 |
| Drag Factor | 73 |
July 06, 2022 16:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.1 | 5,000 | 1:46.0 | 294 | 1310 | 93 | |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 93 | |
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 99 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 96 | |
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 94 | |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 91 | |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 95 | |
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 90 | |
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 90 | |
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 91 | |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 94 | |
| r1,500 |
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Workout Graph
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