Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:18.8
Time
1:51.7
Pace
176
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 19:18.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 54 |
| Stroke Count | 573 |
| Drag Factor | 73 |
July 06, 2022 16:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.8 | 2,500 | 1:51.7 | 251 | 1162 | 54 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 51 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 51 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 54 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 54 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 55 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 57 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 59 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 56 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 51 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 54 | |
| r400 |
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Workout Graph
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