Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:11.5
Time
1:50.3
Pace
180
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 19:11.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 56 |
| Stroke Count | 592 |
| Drag Factor | 68 |
July 09, 2022 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1197 | 56 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 57 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 55 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 56 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 57 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 56 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 60 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 57 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 55 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 56 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 54 | |
| r406 |
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Workout Graph
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