Jonathan Simpson 10x500m/1:00r BikeErg
5,000
Meters
8:52.7
Time
1:46.5
Pace
188
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 18:52.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 97 |
| Revolution Count | 1095 |
| Drag Factor | 64 |
July 09, 2022 13:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.7 | 5,000 | 1:46.5 | 289 | 1296 | 97 | |
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 99 | |
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 101 | |
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 99 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 98 | |
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 96 | |
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 98 | |
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 95 | |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 95 | |
| 0:56.2 | 500 | 1:52.4 | 246 | 1148 | 93 | |
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 94 | |
| r1,368 |
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Workout Graph
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