Jonathan Simpson 10x500m/1:00r BikeErg
5,000
Meters
8:53.5
Time
1:46.7
Pace
186
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 18:53.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 98 |
| Revolution Count | 1129 |
| Drag Factor | 63 |
July 07, 2022 13:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.5 | 5,000 | 1:46.7 | 288 | 1291 | 98 | |
| 0:52.8 | 500 | 1:45.6 | 297 | 1322 | 104 | |
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 101 | |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 99 | |
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 98 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 97 | |
| 0:53.9 | 500 | 1:47.8 | 279 | 1261 | 97 | |
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 96 | |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 97 | |
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 97 | |
| 0:53.6 | 500 | 1:47.2 | 284 | 1277 | 97 | |
| r1,412 |
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Workout Graph
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