Jonathan Simpson 10x250m/1:00r SkiErg
2,500
Meters
9:12.0
Time
1:50.4
Pace
180
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,846 |
| Overall Time | 19:12.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 55 |
| Stroke Count | 560 |
| Drag Factor | 65 |
July 07, 2022 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,500 | 1:50.4 | 260 | 1173 | 55 | |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 56 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 55 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 57 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 56 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 55 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 54 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 53 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 56 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 53 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 53 | |
| r346 |
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Workout Graph
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