Jonathan Simpson 5x250m/1:00r row
1,250
Meters
4:00.8
Time
1:36.3
Pace
108
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,450 |
| Overall Time | 9:00.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 115 |
July 07, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,250 | 1:36.3 | 392 | 1647 | 34 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 33 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 31 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 39 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | |
| r200 |
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Workout Graph
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