Jonathan Simpson 20000m BikeErg
20,000
Meters
46:18.5
Time
2:18.9
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 78 |
| Revolution Count | 3604 |
| Drag Factor | 56 |
July 11, 2022 15:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:18.5 | 20,000 | 2:18.9 | 131 | 749 | 576 | 78 |
| 9:21.4 | 4,000 | 2:20.3 | 127 | 735 | 114 | 77 |
| 9:29.4 | 8,000 | 2:22.3 | 121 | 717 | 113 | 77 |
| 9:24.7 | 12,000 | 2:21.1 | 124 | 728 | 114 | 78 |
| 9:10.2 | 16,000 | 2:17.5 | 134 | 762 | 116 | 75 |
| 8:52.8 | 20,000 | 2:13.2 | 148 | 809 | 119 | 82 |
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Workout Graph
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