Jonathan Simpson 5x250m/1:00r row
1,250
Meters
4:05.6
Time
1:38.2
Pace
104
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,439 |
| Overall Time | 9:05.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 31 |
| Stroke Count | 146 |
| Drag Factor | 118 |
July 11, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,250 | 1:38.2 | 369 | 1570 | 31 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| r189 |
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Workout Graph
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